“I don’t think I have ever met anyone quite like you..the warmth that you have, your openness and ability to make people feel safe is a true blessing..”
Rest and Repose|
What is rest and how do we find sustainable ways to take care of our nervous systems?
I have worked on my own nervous system support following a debilitating menopause and life-threatening pulmonary embolisms post-surgery.
Living with a stutter I have found nervous system support has been essential to help me to feel grounded and safe.
During this session, I will continue to share ways to take care of your nervous system through sustainable self-care.
You will:
Be guided through a soothing face massage working on relaxation. This boosts circulation throughout the mind-body incorporating face yoga.
Move in restorative & mindful ways to shift stagnant energy promoting a sense of wellbeing and Rest in a guided meditation which is designed to integrate all of the senses and promote a feeling of restfulness.
This is in conjunction with Cycd Farnham and booking link will be attached shortly but please do message me if you want to book on.
When: Friday 9th January 2026 7.30pm - 8.30pm Cycd Farnham Surrey.
Fee: £20.00 Booking here
The Art of Rest : A gentle self-care retreat exploring relaxation, presence, and the power of conscious rest.
In a world that asks us to move faster, this retreat is an invitation to do the opposite. Join me for a deeply nourishing self-care experience devoted to stillness, slowing down, and true rest. This 2 hour retreat is designed to gently guide your nervous system out of “doing” mode and into a state of softness, presence, and restoration.
Through mindful practices that calm the body and quiet the mind, you’ll be supported to slow your breath, soften your face, and reconnect with a sense of inner ease.
What We’ll Explore
Stillness & Slowing Down
A guided journey into rest, helping you release urgency and return to a slower, more grounded rhythm.
Face Yoga & Facial Relaxation
Gentle face yoga practices to release tension held in the jaw, eyes, forehead, and neck supporting both nervous system regulation and a feeling of deep relaxation.
Mantra & Affirmations
A deep dive into the use of mantra and affirmations as tools for soothing the mind, shifting inner dialogue, and cultivating a sense of safety and self-compassion.
Extended Yoga Nidra with Crystal Singing Bowls
A long, immersive Yoga Nidra practice accompanied by crystal singing bowls, guiding you into profound rest where healing can occur effortlessly. This is a practice of conscious rest no effort required.
What we will enjoy:
Homemade sweet treats and my much-requested Golden Milk, warming and grounding.
No experience is needed. This retreat is suitable for anyone feeling tired, overstimulated, or in need of spaciousness and care. Come as you are. Leave feeling slower, softer, and deeply rested.
When: Sunday 01st February 2026
Time: 4.00pm - 6.00pm
Venue : Amble Gomshall Surrey Book here
RESTFUL : A soothing session to support your nervous system
I am delighted to be back at Vayu Yoga in Guildford. During this session I will share ways that you can take care of your nervous system through sustainable self care during the winter season. Continuing with the theme of Restful I will guide you through connecting with and lovingly care for your inner child using the concept of parts therapy.
During this session you will:
Be guided through a soothing face massage working on relaxation and soothing acupressure points.
Rest in a guided meditation which is designed to integrate all of the senses and promote a feeling of restfulness.
Be guided to use symbolic tools - nesting dolls and flowers to create a safe and restful environment.
There will be some writing to encourage release, but this is optional.
When: Sunday 01st March
Time: 2.30pm - 4.30pm
Venue: Vayu Yoga studio Guildford
Cost: £40.00
Book: Restful
Vayu t’s & c’s: Please bring a mat, warm comfortable clothes, socks and water. Cancellation policy for Workshops and Courses: * When booking courses, workshops or events please note we don't offer a refund or a credit to use for future purchases. * If we can fill your space from the waitlist we will credit the workshop or course onto your account for use at a later date. * If you 'no-show' a course, workshop or event you will not receive a refund or transferable credit. * If a course or workshop is cancelled, you will be offered either a full refund or the option of being transferred to an alternative course or workshop. We hope you understand the need for our cancellation policy, to ensure a fair system for everyone coming to the studio.
A Place for Peace
Following from the beautiful online offering I am delighted to be co facilitating this in person session with my dear friend Emma Martin and we would love to invite you to A place for peace. A place for peace offers you an opportunity to reconnect back to yourself with a selection of integrative and self care modalities.
This restful retreat includes a Bircher Breakfast pot and Herbal teas (Please contact me regarding allergens or intolerences)
Other practices include;
Yoga Nidra / Visualisation meditation
Gentle breathing techniques
Mindful Eating
EFT (Tapping) and Essential oils
Journalling
All tools and resources are provided, however do let us know if you'd prefer a chair to a yoga mat for comfort. We recommend bringing a blanket, cushion and bottle of water.
When: Sunday 14th March 9.30am - 12.30pm
Time: 9.30am - 12.30pm
Venue: The Bisley Yurt Enchanted Studio
Cost: £55.00
Book here
Photo by Hester Barnes
Pause & Replenish
Take a sacred pause from the pace of life and invite in space for nourishment, calm, and conscious self-care. Pause & Replenish a soothing 60-minute session designed to support rest, release and reconnection with yourself
This workshop blends restorative movement with a facial tension release ritual using self-massage techniques to ease the jaw, temples, forehead, and neck areas where many of us hold stress unconsciously.
Whether you're feeling in need of rest or simply want to be this session offers a therapeutic hand for your nervous system and a gentle invitation back into your body.
What to Expect:
· Restorative postures with support from props
· Self-massage and facial release techniques to ease jaw, eye, and forehead tension
· A guided relaxation (inspired by Yoga Nidra) to promote deep rest
No prior yoga, meditation, or massage experience needed – just bring yourself
When: Friday 20th March 2026
Time: 7.00pm - 8.00pm
Venue Amble creative, Gomshall Surrey
Booking: Amble.
