Rest and Rejuvenate at VAYU Yoga studio
Offering a tranquil haven to reset your body and mind and enhance your overall well-being. As we near the summer solstice, a time of abundance, warmth, and lighter days we invite you to join our first half-day retreat.
A time to press pause on the busyness of daily life, so you may draw inward, and reconnect with yourself on a deeper level.
Immerse yourself in this carefully crafted retreat and reset your nervous system to its natural rhythm.
Outline of the day:
12.30 – 13.30 Guided meditation and pranayama ( breathing exercise ) followed by a carefully curated mindful yoga flow sequence that Lucy will share with you to gently open and release your body.
13.30 – 14.00 Enjoy homemade tisane and sweet treats made by me with recipes from my mother's kitchen.
14.00 – 15.00 Make a large community mandala with fresh flowers and foliage to connect with each other. You will also be guided through releasing exercises in the form of gentle writing and soothing movement with guidance from me to connect with your whole mindbody in readiness for the extended savasana.
15.00 - 16.30 Sound healing, Reiki, Gentle Release & reflexology. As you relax in an extended savasana listen to the sounds of crystal and Tibetan bowls to clear and balance your energy for full body healing and rejuvenation.
You will also be offered 1:2:1 Reiki, Gentle Release & reflexology with the intention of deep rest, and restoration of your body and mind leaving you feeling balanced and refreshed.
This retreat will leave you with a loving deeper connection to yourself, and the world around you.We are super excited to be giving away a LuluLemon goody bag to everyone!
Please bring a mat, warm comfortable clothes, socks and water.
When: Sunday 23rd June Time: 12.30pm - 2.30pm Cost: £85.00 Booking here
Vayu yoga Cancellation policy for Workshops and Courses: • When booking courses, workshops or events please note we don't offer a refund or a credit to use for future purchases. • If we can fill your space from the waitlist we will credit the workshop or course onto your account for use at a later date. • If you ‘no-show’ a course, workshop or event you will not receive a refund or transferable credit. • If a course or workshop is cancelled, you will be offered either a full refund or the option of being transferred to an alternative course or workshop. We hope you understand the need for our cancellation policy, to ensure a fair system for everyone coming to the studio.